
Training and Performance
Drop your name, email, and phone. We will text you within one business day to set up your first appointment. Thats it. The week is on us.
We'll text you (usually within an hour or two) to answer questions and help you pick a time that works for your schedule.
Start with a Strategy Session where you get to meet the coaches and check out the gym. From there we build a personalized program for YOUR body and YOUR goals.
Try out our services for free all week! No Pressure. No Commitment.
If it feels like a good fit, we'll help you build the membership plan that fits your goals.
Postpartum moms, busy parents, people working around injury, first-timers, and those who've been burned by fitness before... all those who told themselves they "weren't gym people" until they walked in.
No. Day one is all about you, not the workout. We will sit down, talk through your goals, go over your intake form, and do a brief movement assessment so we know exactly which exercises are a good fit for your body.
We built the whole system around this. On day one we get you set up in our app, and from there you have full control. You can pick whatever days and times work that week, and switch them up to an hour before if something comes up.
No locked-in schedule, no penalties for changing your mind. The gym works with your schedule, not against it.
We are located at 30 Henniker Street Suite 10, Concord NH. We will be ready and waiting for you but if you have any issues finding us day of feel free to call or text!


Training and Performance